FAQs

1. Who qualifies for WIC?

  • Pregnant women, new mothers (up to 1 year postpartum), infants, and children up to age 5.

  • You must meet income guidelines and have a nutritional risk (assessed at the WIC clinic).

2. What does WIC provide?

  • Vouchers or electronic benefits for specific healthy foods (milk, eggs, whole grains, baby formula, fruits/veggies).

  • Nutrition counseling and breastfeeding support.

3. Where can I use WIC?

  • Only at WIC-approved stores. Look for signs or ask the cashier.

4. Who qualifies for SNAP?

  • Low-income individuals and families, including students in some cases.

  • Eligibility depends on income, household size, and other factors.

5.. How do I apply for SNAP?

  • Apply online via your state’s benefits portal, or in person at a local SNAP office.

  • You’ll need to provide proof of identity, residency, and income.

6. What can I buy with SNAP?

  • Most food items, including fruits, vegetables, dairy, meat, cereal, and snacks.

  • You can’t buy: hot/prepared food, alcohol, vitamins, or non-food items.

7. Where can I use my EBT card?

  • At most grocery stores, some farmers' markets, and online retailers like Amazon or Walmart (in participating states).

8. When do benefits reload?

  • Once a month on a set date (varies by state).

9. Can I use SNAP and WIC together?

  • Yes, many people use both. Just be sure to separate the items at checkout.

WIC: USDA's Special Supplemental Nutrition Program for Women, Infants, and Children | Food and Nutrition Service

Supplemental Nutrition Assistance Program (SNAP) | Food and Nutrition Service